I am sure that you have heard the phrases, 'you are what you eat.' and 'garbage in, garbage out.' Well guess what, in terms of nutrition that is 100% true. Here is why. The human body is constantly replacing it's cells. In fact every seven years the human body will replace all of it's cells. Your body uses nutrients and energy from foods to build and repair or replace damaged tissue with new tissue. So every time that you eat, some of that food becomes a part of you. By the time you are 65 your body will have disposed of over 100,000 pounds of food. By making healthier food choices today you will ultimately choose your health of tomorrow.
